Topeka Organ Donor Memorial Run for Life 15th Anniversary of this NE Kansas Premier 10-Mile Race
	Topeka, Kansas April 3, 2010
	Junior Run For Life (April 2, 2010)	Ten Mile Race/Relay Two Mile Run/Walk	MARA Grand Prix Series Event

Home Winnie Hesse Memorial Mission Ten Mile Race/Relay Two Mile Run Junior Run For Life Training Programs Official Results / Pictures Course Info/Records/Maps Registration Form Awards Host Hotel Health/Fitness Expo Volunteers Sponsors Schedule of Events Weather/Parking/General Info Organ Donor Awareness Important Phone Numbers

TRAINING PROGRAMS The links below provide a variety of training plans for all levels of fitness. The plans are designed to step you through your workouts during the twelve-week period leading up to the Organ Donor Memorial Run for Life. Whether you want to run a PR (Personal Record) in the 2-mile or 10-mile races, or if you want to complete your first 2-mile run, we're sure you'll find a program to fit your needs. The Advanced and Intermediate plans were designed by Dave Halferty, a sub 2:23 marathoner with a Master's degree in Exercise Physiology. The Beginner plan was designed by Joanie Dergan, past-President of the Sunflower Striders with a Master's degree in Exercise Physiology. If you have questions concerning any of the training plans, you can email Dave at dhalferty@cox.net Advanced Training Plan  Intermediate Training Plan  Beginning Training Plan If you feel that you would benefit from having a training plan tailored to your own ability and schedule, in addition to training along with other runners of similar talents and goals; contact Coach Tony Estes of FITNESS IN TRAINING to arrange a free consultation or visit www.Get-FIT.org .

Jr Run For Life:

Run For Life:

RRCA Affiliated

Sunflower Striders Running Club

Last updated... 14-Feb-2010